In the hustle and bustle of modern life, it's easy to lose sight of our inner calm. However, by practicing mindfulness into our everyday routines, we can cultivate a feeling of groundedness. Start your day with a few minutes of mindful breathing. Notice the texture of your breath as it enters and leaves your body. As you go about your day, be pres… Read More

Feeling anxious? Numerous people find present moment practice to be an incredibly effective tool for reducing daily tension and diminishing feelings of fear. This simple practice involves being present to your thoughts without judgment. By developing this awareness, you can gain to observe your reactions and establish a sense of tranquility, eventu… Read More